Jogging
Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap.
Like other types of aerobic exercise, jogging is an excellent means of improving cardiovascular health, bone density, and physical fitness. An athletic shoe is a generic name for footwear designed for sporting and physical activities, and is different in style and build than a dress shoe.
Athletic shoes, depending on the location and the actual type of footwear, can also go by the name trainers (British English), sandshoes, gym boots or joggers running shoes, runners or gutties, sneakers, tennis shoes, gym shoes, tennies, sport shoes, sneaks, or takkies and rubber shoes. |
